memory exercises

 
Jul
25

Increase your Brains Memory capacity

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This video explains an excercise to increase your brains Memory capacity
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Jul
24

CMR-Cellular Memory Release- Testimonials from participants and CMR Facilitators

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These are testimonials about people that went through the CMR-Cellular Memory Release Process created by Luis Diaz, author of the book “Memory in the cells, how to transform behavioral patterns”. The CMR process teaches you how to transform any negative habit or pattern in your life. This includes addictions, compulsions, negative emotions that keep coming back, or any behavioral pattern that is no longer serving you. By developing the ability to process out negative emotions, you can let go of what’s holding you back from your maximum potential and living the fullest, most abundant life possible. With this process you will learn how to develope the ability to: – heal yourself physically and emotionally, releasing past conditioning. – breakthrough these habits or patterns that hurt yourself and others. – discover positive and supportive parts of yourself that are being suffocated by negative emotional charge. – resolve conflicts in a way that nurtures you and others – regain the spontaneous and natural positive energies we see in our children. Discover how CMR can give you the tools to transform your life in these ways. Click here to take our free e-series which is rich with useful information for you to apply right now! FREE LESSONS AND EXERCISES ON: “Emotional Healing at the Cellular Level” register here: www.cellularmemory.org
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Jul
9

Cognitive activities

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Dr. Rob Winningham presents an extensive list of cognitively stimulating activities that older adults can do to enhance memory and, possibly, prevent age-related memory problems.
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Jun
28

Emotional Education: Part I CMR-Cellular Memory Release interview w/ Luis Diaz

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An interview with Luis Diaz on what the Cellular Memory is and how we can transform it. This is the Part I with Luis Angel Diaz, creator of the CMR process and author of the book “Memory in the cells, how to transform behavioral patterns”. The CMR process teaches Emotional education, and also how to transform negative habits or patterns in your life. This includes addictions, compulsions, negative emotions that keep coming back, or any behavioral pattern that is no longer serving you. By developing the ability to process out negative emotions, you can let go of what’s holding you back from your maximum potential and living the fullest, most abundant life possible. With this process you will learn how to develope the ability to: – heal yourself physically and emotionally, releasing past conditioning. – breakthrough these habits or patterns that hurt yourself and others. – discover positive and supportive parts of yourself that are being suffocated by negative emotional charge. – resolve conflicts in a way that nurtures you and others – regain the spontaneous and natural positive energies we see in our children. Discover how CMR can give you the tools to transform your life in these ways. Click here to take our free e-series which is rich with useful information for you to apply right now! FREE LESSONS AND EXERCISES ON: “Emotional Healing at the Cellular Level” Please, register here: www.cellularmemory.org

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Jun
13

True Five Tibetan Rites (w/ common mistakes)

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Tips 1) Do all the same number of tibs 2) Do it at your own speed 3) Think ‘Follow’ when you do them “water, fluid, gentle in the movement” The Purpose of these exercises is to restore the body and spirit to its optimal state. According to the book there are energy vortexes which slow with age, These Exercises are primarily to retune these energy centres, which are not the main chakra’s which are widely known. Benefits inculded as well as breathing and fitness, greater energy, increased sex drive, a more youthful appearance (35+) diminished grey hair, hair regrowth, weight balance(reduce or gain), improved eyesight, better memory, enhanced sense of well-being, longer life. Personal info I have been Practisnig these exercises for over 10 years, these are far my favourite. In this video i’m still not as fit to show them as well is i would like. Info from the 1939 & 1946 Editions of The Eye of Revelation “The Eye of Revelation” “The Five Rites of Rejuvenation” “The Ancient Secret of the Fountain of Youth”
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May
22

15th TFC anniversary down memory lane.

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Tri-Fitness – 15 years
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May
12

In Memory of Schwinn. Bought 2009, Stolen 2009. (Bike Rack Workout)

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www.GETfizzYcaL.com The exercises featured in this video are listed below along with the relevant muscles used Rack Jumps – Legs One Arm Rack Press – Chest, triceps, shoulders and core Batfink Back Rows – Back, biceps and core One Arm Inverted Rows – Back, biceps and core Rack Crunch – Abs Swinging Running Man – Abs and obliques Swing ‘N’ Raise – Abs and obliques Elevated Inverted Rows – Back, biceps and core Headaches – Shoulders and triceps Elevated Push Up – Chest and triceps Rack Press – Chest, triceps, shoulders and core Pistol Dipped – Triceps, legs and core Bulgarian Split Squat – Legs and glutes Hyperextensions – Lower back and hamstrings Hanging Running Man – Abs Donkey Dips – Triceps and abs Inverted Rows – Back, biceps and core *NB* Please consult a doctor before starting any new exercise programme. Music to get you fizzYcaL – The classic “Bicycle Race” by Queen

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Apr
30

Memory Enhancement is a Simple Formula

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mynaturalgoods.info Memory enhancement is a simple formula boiled down to a few easy proactive steps Memory enhancement Step 1 Exercise your brain with mental games Your brain needs plenty of exercise to stay sharp. Reading, engaging in meaningful conversations, and playing mental games are among the best exercises. It comes down to “if you do not use it you lose it”. Memory enhancement Step 2: Get quality sleep Calm and restful sleep has a very positive effect on how your brain makes connections and get a hold of memories. Memory enhancement Step 3: Manage your stress level Stress prevents your brain to make efficient connections. Managing your stress level can be done through basic yoga, simple meditation, and relaxation techniques. Memory enhancement Step 4: Give your brain oxygen and good nutrients Your memory and other brain functions are dependent on quality nutrients and a good supply of well oxygenated blood. Your brain is a major consumer of oxygen of you body. So, a well balanced diet and physical exercise are a must to keep it well working. Memory enhancement Step 5: Consider natural supplements Plenty of scientific studies have came up with a number of natural herbal factors that help your brain access memory. A well known and totally natural supplement is the MemoRise formula. This memory and brain promoter includes extracts from three potent plants. Improves cognitive tasks related to memory. Improves nervous system functioning Promotes brain blood supply

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Apr
24

Controlling Memory Enhancer that Boost, Strengthen and Get Better Memory

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Controlling Memory Enhancer that Boost, Strengthen and Get Better Memory

Article by Dr. Sarkozy Mikal









There are a variety of products and services, and activate the known memory, it can help prevent this disease. Also, you can do to make your mind more healthy, active drug and natural memory is activated. It will also help if you know you’re dealing with. Therefore, we need some time to discuss what memory is, what can be done to take care of it.

In order to consider the importance of memory enhancement, you must first understand something – you remember correctly. Our hearts a memory mental skill. Like any other skill, you can be good or bad. The analysis of memory is divided into two parts: you have a long-term and short-term.

By definition, short-term memory will not last long. In a certain period of time, it can take time about 5-7 pieces of information, it is just forgotten. The only way these blocks can go to your long-term memory, do you continue to access, through constant reminder or recall. And the people there are thousands of data per minute bombing of this era, really no wonder that people not only tend to have attention deficit disorder, and low memory capacity.

For this reason, in the following memory enhancement that can help you not only your memory, but the overall operation and maximize your brain.

Memory to enhance the practice of including a focus on less of a mission. Many of us like multi-tasking, which is understandable. But if you want to improve their mental abilities, so in accordance with this opinion, this is one you can own the best memory enhancer. So, listen, repeat your own words, you listen to and consider things such as you learned, but also great memories of the amplifier, you can practice. In addition, you can apply for the use of abbreviations or mnemonic. Finally, regular exercise and a balanced diet. This will promote overall good health, improve brain function.

You do not really have a mood enhancer summary, unless you one of the debilitating disease. By practicing these simple memory enhancement, you will use in their own way Alzheimer’s disease and Alzheimer’s old age free of charge.

Weight fitness, and even muscle growth, many people tend to ignore the importance of improving the memory. In fact, increase with age, a complementary role is growing. Few people know that our brain is a muscle and muscle In fact, many other muscles harder.

This is a myth, when we think that our mind works, but in fact is still our minds continue efforts to improve and demand. Increase with age, has always been something of our brains or treatment tasks, the feeling of lack of food or improved.

The best way is to select carefully selected Chinese herbal medicine to enhance memory as the main ingredient of the supplement to help the most important muscle of our body. Improve your memory, will ultimately help to improve the quality of life. As a supplement is organic, and they help us in many ways.The memory upgrade has the advantage

Your memory will help the development process of the memory.A. Do you remember your main task, which will help your productivity.

Two. In a timely manner, this is the best practice in the completion of your goal to do housework.

3. You can better plan for your mind, once the effective functioning.

4. Depending on your performance, so this way of supplement, and ultimately will increase your overall performance, mental performance.

5 Many people have confirmed that the supplement to make you more confident that what you do.

6. Not only no memory complement, enhance memory, but they, and improve energy.

7. Ultimately, a healthy mind, will c
ertainly reduce your stress.Healthy life revolves around a healthy mind, to enhance the memory supplement is worth every penny. Memory supplement, can help you maintain a healthy memory, so that your things will change. Overall, the improvement of memory is an extended version of the fitness.

Purchase of additional memory available in stores, and through the portal. Select a company to manufacture the memory supplement its quality. Purchased online can help you a lot of discounts and privileges, but make sure the market at competitive prices that you do not compromise quality.

Summarize it all, to improve the global memory, so you optimistic about life, because it is in your body to work overtime to stimulate the most important muscle – our minds. Strongly recommended that one of the supplements, a healthy mind will help you reach your peak mental performance.



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Apr
19

Brain Games

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Secret Revealed about Brain Power Secret Revealed: www.limitedlessbrainpower.info

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