Memory Skills Techniques

 
May
11

The Art of Memory by Gianni Golfera

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Learn about Gianni Golfera, the credited teacher on How to Improve Memory, Improving Memory, Memory Retention Strategies and Techniques. Receive Gianni Golfera’s Complete 12 Audio Training Course for FREE at www.GianniGolfera.com Gianni Golfera is one of the most credited teachers and researchers in strategies of learning how to improve ones memory throughout the world. Gianni has taught methods of learning and improved memory retention to people working for public institutions (such as the National Chamber of Deputies, the Academy of Custom Officers, the Universities of Milan, Ferrara, Bolzano), for private companies (Enel group, Poste Italiane, Iri Management, Technogym), and to professionals, businessmen, lawyers, doctors, students, and to people of all ages, and all skills. Gianni Golfera, a celebrity in his field, is a lecturer, a teacher, a memory trainer, and a writer (in Italy he has already published 5 books on memory, and 3 of them are best sellers). His credentials and his teaching attest to his success he has taught at and participated in prestigious events such as the Festival of Mathematics, The Secret Day, the Mensa international meeting, and several training seminaries for the Chamber of Deputies, the Italian Military Air Force, and the Italian Centre for Security and Defence Studies. He has also appeared as an instructor on TV and radio programs, broadcasted by networks like the BBC, National Geographic, and the Fox Family Network. Receive Gianni

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May
5

NLP Study Skills Learning Stategies Accelerated Learning Using the Power of Your Mind

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www.markholland.com.au NLP Mind Coaching works on the same principles as adult life coaching and helps young people to identify their ambitions, goals, barriers and challenges, and then helps them build the confidence, self-esteem and skills they need to reach their full and amazing potential. As well as dealing with negative feelings about school, learning and themselves we can teach learning techniques that are simple, effective and instant, and provide the learner with new tools and skills that will benefit them whenever they encounter new learning situations. NLP Mind Coaching is excellent for dealing with revision and exam stress. We can teach simple on-the-spot techniques for relaxation, concentration and focus and help improve confidence, memory, recall skills and general performance. NLP mind coaching can help young people with Dyslexia, Attention disorders and other learning or behavioral difficulties. NLP mind coaching can help young people become masters of communication, improving relationships, social skills and future possibilities. NLP mind coaching can help young people overcome the effects of past negative experiences, fears and phobias. NLP mind coaching can help young people with transitions such as changing schools or making choices, including Guidance Coaching for post 16’s. NLP Coaching is about helping young people be the best that they can be! How many parents say that they know their child has potential, but they just don’t seem to be achieving

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May
2

Bob Gray – Memory Expert

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Bob Gray, CSP specializes in providing memory techniques through tangible skills that allow participants to work more efficiently, effectively and professionally through better recall, ultimately effecting the bottom line. He does this with unique humor and skills which have netted him a place in the ‘Guinness Book of World Records’ and appearances on ‘Ripley’s Believe It Or Not’ and the NBC ‘Today Show’.
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Apr
21

Study Skills Master Introduction

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Learn the language of learning from one of the country’s leading memory experts.
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Apr
15

Memory tricks – a deck of cards

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Oddbjørn By trying to memorize a deck of cards on a snowy morning in Bergen, Norway. Check out www.oby.no

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Apr
15

Online Memory Games for Adults

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Online Memory Games for Adults

Article by Adam Eric







Thinking games are very good for sharpening your memory. These memory games are not only useful for the youngsters and kids but for the adults and the old people as well. These days when life is so busy and stressful, memory loss is a major problem which is common amongst the adults.

It is not to say that all hell will break loose or you will be infested with some memory-related disease. It is the once the brain starts aging or as you cross 30 years of age it will start losing its vitality and if you ignore mental health at some point of your life, diseases such as dementia or Alzheimer’s might befriend you.

Women are known for multitasking abilities and it could be one reason why they are less sufferers of memory loss diseases and ailments. Multitasking with new challenges offer great boost to the brain. Studies show that people involved in solving puzzles or crosswords on a daily basis are less prone to Alzheimer’s too. That will give you the right signal.

Some engaging games feature fun images, simple words, letters, numbers and other items on the cards. The object of the game is the same as the classic memory concentration game, try to match the pairs of cards. Some games have counters so kids can see how many tries it took them to match all the pairs.

Playing board games and solving computer puzzles regularly are of great benefit for adults and seniors, which promote great amount of concentration and thinking skills. These games also have a positive effect on cognitive health. Solving crossword puzzles, sudoku or playing scrabble aid in the mental health of all adults and seniors.

Adult brain games are usually simple and straight forward. Most of them are flash games which can be played inside the browser window without downloading it. Playing such brain training games for 10 minutes everyday can give rise to significant results in the long term.

Mathematical games presented by many websites as online brain games range from simple mathematical problems to deep and complicated ones, some of them remaining unsolved even now. Mathematical games could be categorized as basic number games, plain and complex geometrical puzzles, combinational problems, and network-based brain games.

Besides, the brain games which adults can take part in are simplified and quite direct. They include flash games which they would be able to play within the browser window without necessarily going through the trouble of downloading.

Exercising your brain faculties and keeping it healthy and alert is important. This would ensure that your brain remains at its peak activity level. With age, the brain tends to loose its sharpness and you may experience problems related to memory.

Brain is the storehouse of all information and to recall important data at any given situation is a rather a difficult task, as the brain has to process the information required from the enormous pile to execute the required specification. The entire procedure of storing and prosecuting the information can be termed as memory.

Children can remember better if the activities they are involved in are visual and or audio based. They can retrieve information better if they see and hear. To constantly feed your kid with such activity could be quite demanding but online memory games will surely help you in this regard.

They are essential for exercising one’s ability to be attentive while playing and thus improve memory. These games are employed in the field of psychology as techniques to train and gauge memory skills. Memory match games helps in building concentration, visual memory and discrimination abilities.

There is no getting around the fact that video games are not the childish time-wasters that so many people once thought they were. They have now been demonstrated to be effective ways to both maintain essential mental skills that tend to deteriorate &#1
11;ver time and to even improve upon existing skills.



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Apr
15

Study Skills courses http://www.studyskillsforsuccess.com

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Study Skills can improve your exam success at GCSE & A level. Courses and e-learning. See our top tips for more help. www.studyskillsforsuccess.com

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Apr
13

Natural Ways to Reduce Memory Loss and Improve Your Memory Skills

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Natural Ways to Reduce Memory Loss and Improve Your Memory Skills

Do you occasionally have one of those “senior moments” where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone – they are simply part of the brain’s constant efforts to sort out, prioritize and file away the information it is constantly receiving.

Minor forgetfulness is a normal part of getting older and generally does not affect your life in any significant way. On the other hand, if lapses in memory start to get in the way of your ability to function normally, there may be some cause for concern. Getting lost in a familiar place or repeating the same sentence several times in a single conversation should raise a red flag signaling that there may be a more serious problem.

However, if you believe you are experiencing significant memory loss, you should not automatically assume that you are in the early stages of Alzheimer’s disease.

Memory is a complex process involving many different areas of the brain, and there are many different causes of memory loss. Most of these are treatable, and even reversible. It is important to remember that in large part, maintaining healthy brain function is under your own control.

Memory loss can be caused by any of the following conditions:

* Stress, Depression, Anxiety
These common psychological disorders may damage the neural pathways in the affected areas of the brain, leading to confusion and a decreased ability to concentrate.

* Stroke
Stroke can cause damage to many different areas of the brain, affecting the ability to process and recall memories.

* Head Injuries
Concussion and other head injuries can cause temporary memory loss.

* Impaired Thyroid Function
Hypo- and hyperthyroidism create hormonal imbalances which may affect memory.

* Medications
Certain medications can cause dementia-like symptoms. Even some topical analgesics used for arthritis pain can cause memory lapses if the liver is not functioning properly and cannot flush these chemicals out of the body quickly enough.

* Environmental Toxins
Carbon monoxide, heavy metals such as lead and mercury, pesticides, and even the chemicals in certain hobby items can interfere with memory and concentration.

* Menopause
The hormonal changes which occur during menopause can create temporary disconnects in memory recall.

* Dietary Deficiencies
Insufficient levels of the vitamins B1 and B12 may impair cognitive ability.

* Excessive Alcohol Consumption and Drug Use
Alcohol and recreational drugs deplete vitamin B1 levels, affecting cognition and memory.

* Natural Aging
Aging can cause brain function to slow down somewhat. Simply taking a bit longer to call up a memory may be misinterpreted as memory loss.

* Mild Cognitive Impairment (MCI)
MCI may be diagnosed when memory loss moves beyond minor gaffs to more significant lapses like forgetting the names of your grandkids or getting lost in a familiar location. MCI can be a precursor of Azheimer’s disease, but it does not always lead to dementia. While it can be frightening and sometimes disruptive, most seniors with MCI are able to live more-or-less normal lives.

* Alzheimer’s Disease
AD is the most common form of dementia. It is degenerative disease caused by the formation of protein deposits in the brain.

* Other Types of Dementia
Senile dementia can have numerous causes, but the results are generally similar. Patients tend to display inappropriate social behavior, emotional disturbance, loss of communication skills, and a deteriorating ability to make judgments. Dementia can result from vascular blockages, Parkinson’s disease, and Huntington’s disease.

Now for the good news. Amidst all these threats to long-term mental agility, there are plenty of things you can do to improve your cognition and retain your memory skills into your later years. The benefits of these exercises are enormous, both for your mental and your physical well-being.

* Detox
A detoxification program is highly effective in flushing toxins from the body and improving liver function, ensuring that the body can continue to cleanse itself of harmful chemicals.

* Memory exercises – crossword puzzles, Sudoku, reading, writing, and specifically designed memory games all help to keep neural pathways humming along.

* Exercise is vital for a healthy mind and body. Regular physical activity improves blood flow to the brain and reduces the risk of memory loss.

* Diets rich in whole grains, lean proteins, and fresh organic fruits and vegetables give you the nutrients you need while avoiding toxins from pesticides and synthetic fertilizers.

* Memory supplements are very useful in enhancing memory, even reversing memory loss in many cases.

Some effective memory supplements:

– Gingko Biloba;
– Ginseng;
– Acetyl-L-carnitine;
– Omega-3 fatty acids;
– Vinpocetine, from the periwinkle plant;
– Huperzine A (Chinese club moss);
– Phosphatyl choline, found in egg yolks and soy;
– Pirecetam, a synthetic memory enhancer.

By taking control now, you are giving yourself every chance at a healthy, fulfilling life. No matter what your age, you will benefit from some simple lifestyle choices and memory enhancing techniques.

For more information on memory loss and effective memory supplements that can help visit www.integrativepsychiatry.net Valerie Balandra NP uses an integrative and functional medicine approach to brain health. For consultations call 941 371-7997.

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Apr
13

Memory Power – Blaine Athorn Video Training Seminar Preview from Seminars on DVD

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For more information about the full length version of this program, please visit: www.seminarsondvd.com Memory training can be beneficial for students and business professionals alike. With information coming to us at a faster speed than ever, there has never been a more important time to enjoy the benefits of memory training. The fact is, most people never receive memory training in high school or college, yet the benefits can be immense. Whether it’s a clients name or a new product presentation, or studying for an exam, we could all benefit from using our memory more effectively. Join memory training expert Blaine Athorn, as he guides you through the process of retraining your brain to be more efficient. In this session, Blaine will teach you his entire technique for remembering the things that are most important to you. You’ll learn how to use more of your brainpower in a whole new way, completely different from how most of us were taught to memorize. This memory training seminar is highly recommended to anyone serious about reaching higher levels of success and awareness in life. As president and founder of The Memory Training Institute, Blaine Athorn has been involved in the communication skills arena for more than 20 years. He’s been a guest speaker at over 2000 companies nationwide, and has helped simplify and revolutionize memory training so anybody can master it. In addition to custom designing workshops for corporations and organizations, Blaine Athorn has also
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Apr
12

Natural Ways to Reduce Memory Loss and Improve Your Memory Skills

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Natural Ways to Reduce Memory Loss and Improve Your Memory Skills

Article by Valerie Balandra







Do you occasionally have one of those “senior moments” where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone – they are simply part of the brain’s constant efforts to sort out, prioritize and file away the information it is constantly receiving.

Minor forgetfulness is a normal part of getting older and generally does not affect your life in any significant way. On the other hand, if lapses in memory start to get in the way of your ability to function normally, there may be some cause for concern. Getting lost in a familiar place or repeating the same sentence several times in a single conversation should raise a red flag signaling that there may be a more serious problem.

However, if you believe you are experiencing significant memory loss, you should not automatically assume that you are in the early stages of Alzheimer’s disease.

Memory is a complex process involving many different areas of the brain, and there are many different causes of memory loss. Most of these are treatable, and even reversible. It is important to remember that in large part, maintaining healthy brain function is under your own control.

Memory loss can be caused by any of the following conditions:

* Stress, Depression, AnxietyThese common psychological disorders may damage the neural pathways in the affected areas of the brain, leading to confusion and a decreased ability to concentrate.

* Stroke Stroke can cause damage to many different areas of the brain, affecting the ability to process and recall memories.

* Head InjuriesConcussion and other head injuries can cause temporary memory loss.

* Impaired Thyroid FunctionHypo- and hyperthyroidism create hormonal imbalances which may affect memory.

* MedicationsCertain medications can cause dementia-like symptoms. Even some topical analgesics used for arthritis pain can cause memory lapses if the liver is not functioning properly and cannot flush these chemicals out of the body quickly enough.

* Environmental ToxinsCarbon monoxide, heavy metals such as lead and mercury, pesticides, and even the chemicals in certain hobby items can interfere with memory and concentration.

* MenopauseThe hormonal changes which occur during menopause can create temporary disconnects in memory recall.

* Dietary DeficienciesInsufficient levels of the vitamins B1 and B12 may impair cognitive ability.

* Excessive Alcohol Consumption and Drug UseAlcohol and recreational drugs deplete vitamin B1 levels, affecting cognition and memory.

* Natural AgingAging can cause brain function to slow down somewhat. Simply taking a bit longer to call up a memory may be misinterpreted as memory loss.

* Mild Cognitive Impairment (MCI)MCI may be diagnosed when memory loss moves beyond minor gaffs to more significant lapses like forgetting the names of your grandkids or getting lost in a familiar location. MCI can be a precursor of Azheimer’s disease, but it does not always lead to dementia. While it can be frightening and sometimes disruptive, most seniors with MCI are able to live more-or-less normal lives.

* Alzheimer’s DiseaseAD is the most common form of dementia. It is degenerative disease caused by the formation of protein deposits in the brain.

* Other Types of DementiaSenile dementia can have numerous causes, but the results are generally similar. Patients tend to display inappropriate social behavior, emotional disturbance, loss of communication skills, and a deteriorating ability to make judgments. Dementia can result from vascular blockages, Parkinson’s disease, and Huntington’s disease.

Now for the good news. Amidst all these threats to long-term mental agility, there are plenty of things you can do to improve your cognition and retain your memory skills into your later years. The benefits of these exercises are enormous, both for your mental and your physical well-being.

* DetoxA detoxification program is highly effective in flushing toxins from the body and improving liver function
, ensuring that the body can continue to cleanse itself of harmful chemicals.

* Memory exercises – crossword puzzles, Sudoku, reading, writing, and specifically designed memory games all help to keep neural pathways humming along.

* Exercise is vital for a healthy mind and body. Regular physical activity improves blood flow to the brain and reduces the risk of memory loss.

* Diets rich in whole grains, lean proteins, and fresh organic fruits and vegetables give you the nutrients you need while avoiding toxins from pesticides and synthetic fertilizers.

* Memory supplements are very useful in enhancing memory, even reversing memory loss in many cases.Some effective memory supplements:

– Gingko Biloba;- Ginseng;- Acetyl-L-carnitine;- Omega-3 fatty acids;- Vinpocetine, from the periwinkle plant;- Huperzine A (Chinese club moss);- Phosphatyl choline, found in egg yolks and soy;- Pirecetam, a synthetic memory enhancer.

By taking control now, you are giving yourself every chance at a healthy, fulfilling life. No matter what your age, you will benefit from some simple lifestyle choices and memory enhancing techniques.



About the Author

For more information on memory loss and effective memory supplements that can help visit www.integrativepsychiatry.net Valerie Balandra NP uses an integrative and functional medicine approach to brain health. For consultations call 941 371-7997.

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