May
18

Get Ready To Boost Your Memory

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Get Ready To Boost Your Memory

Article by Michael Scott
























Although many things about the brain are still unsolvedmysteries, we’ve learned a lot about memory.

Your brain is made up of 100 billion neurons. As you growup, develop, and gain wisdom from life experiences, theseneurons become connected to each other and they communicatethrough these connections.

Memories are formed when certain neuron connections in thebrain are strengthened by an event. Even though our brain takesin everything, if we don’t strengthen these connections, wetend to forget.

How can you improve your memory?

A big part of what you remember has to do with how muchattention you pay to what’s going on around you. If you areintensely focused on a certain thing, your memory of the eventwill be stronger than something that happened in passing.

Here are some ways to strengthen your ability to recallmemories:

1. Exercise and eat right. When you keep yourself in shapeand eat foods that are good for your body and mind, everythingjust works better. Sounds like common sense, but that’s becauseit is!

2. Get enough sleep. Research has shown getting a goodnight’s sleep is a great way to help boost your memory. Yourmind processes everything you went through during the day whileyou’re sleeping. It takes those events and files them away soyou can recall them.

3. Create a rhyme or song. Try making a rhyme or song out ofsomething you want to remember. The rhyme will stick in yourhead. Through repetition, you’re more likely to remembersomething important.

4. Write it down. Just the act of writing something downhelps you recall it later. Not only are you thinking aboutsomething you wish to remember, you’re also visually focusingon it through writing it down.

5. Get enough beta-carotene. Beta-carotene has been provento help with your memory recall. You can get beta-carotene fromorange vegetables, especially carrots. Just one serving a daywill be a big boost to your memory.

6. Create acronyms. “Every Good Boy Deserves An Egg,” is theacronym many people learn to remember the notes of guitarstrings: E-G-B-D-A-E. Make a saying or an acronym out ofimportant information to help you remember it better.

7. Utilize repetition. If there’s something you need tolearn or remember, repeat it over and over until it’s so deeplyingrained into your mind that nothing will get it out. It’salso repetition that enables you to learn new skills, afterall, practice makes perfect!

8. Remove distractions. When you’re trying to commitsomething to memory, any distraction can take you off track andmake it harder to absorb. Go somewhere quiet and comfortableand focus on what you wish to deposit into your memorybank.

9. Meditate. Teach yourself to meditate and clear your mindof all unimportant thoughts before you begin to study or learnsomething. It will help make your mind an open book for you toplace information in so you can recall it again later.

The Most Important Tip

These are just some of the ways to help focus your mind onwhat you need to remember. Of all the techniques mentioned,sleep may very well be the most important action of all in yourquest to have a better memory.

When you’re groggy, you can’t focus. When you can’t focus,you can’t remember things as easily.

Set a regular bedtime and avoid caffeine after a certaintime in the afternoon. Next, put some exercise into your dailyroutine, but avoid exercise in the late evening. You may alsowant to turn off your computer and television an hour beforebedtime. At the end of the day, let your mind relax from the stimulationof the day’s events. This will also help ensure you receive agood night’s rest.

Once you’ve adjusted your sleeping routine to allow forincreased memory performance, be sure to use these tips to helpyou strengthen your memory. If you don’t remember them, printout this page and refer to it often!

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About the Author

Michael likes to write articles about lots of different subjects.  Currently Michael writes about “>horse trailers for sale at his website “>used horse trailers












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