How To Improve Your Memory

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How To Improve Your Memory

Article by Cathy Rushton

As we get older, we find that our memory can sometimes fail us. We watch as our parents struggle sometimes to remember recent events and it is unfortunate, but it is also a fact of life. The good news is that there are a number of ways we can improve our memory and increase cognitive development. Would you be willing to take certain simple actions if it meant improving your mind? I absolutely would and I practice these techniques on a daily basis.

It’s fairly easy to come up with ways to improve memory and routine brain function. Think about the things you do on a regular basis, day-in and day-out. Now, what can you add to this list of activities that will increase brain stimulation? Let me offer a few ideas. One thing you can do is calculate simple and difficult math problems in your head or on paper. Figuring out these equations will not only keep you on top of your math game, but it will also force your brain to work. Reading is always an excellent way to improve memory and get the brain in gear. When I do this, I always keep a dictionary handy. This way when I encounter words that I’ve never heard of, I can look them up instantly. This improves my range of vocabulary, which is always useful in life. Finally, you can watch less TV, and put your mind to better use. Research interesting subjects online or in a local library. Expand the world of knowledge that’s constantly growing inside your head. The more the better.

As with many aspects of life, how you take care of yourself is an issue. Think about the diet you’re currently on and the amount of junk food you consume. Do you get 6-8 glasses of water each day? If not, you should try to. Water is great for your muscles, organs and brain function. Living right and staying fit is one of the best ways to improve memory. This is true because a healthier body functions much better than an unhealthy one. This is the point when you ask yourself, are you living a healthy lifestyle and learning on a daily basis? If the answer is no, it’s time to make a few adjustments.

These are just a number of easy tips to improve your memory and I bet that if you sit down and make a short list, you can probably come up with another 10 things you can do daily. So, don’t fret about getting older… you can do something about it, so get started!

About the Author

Cathy Rushton is a stay-at-home new mom who enjoys the sleepless nights and hourly feedings! She is currently decorating the nursery and offers practical nursery tips on how to buy baby furniture dressers on her website www.babyfurniture-dressers.com.

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