How To Improve Your Memory

Posted by Debankur Banerjee Comments (25)

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Memory Improvement category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Can’t remember names, dates — or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power. To complete this How-To you will need: A puzzle game Grape juice Dried or fresh rosemary and/or sage Aerobic exercise Catnaps A relaxation technique An active social life The herb bacopa Blueberries Step 1: Play games Do crossword puzzles, play Sudoku, take up bridge — games like these stimulate the mind, helping the brain grow new neural pathways, improving your mental ability. Step 2: Drink grape juice Drink purple grape juice (not white). Research has found that drinking eight ounces of Concord grape juice a day improves memory by 20%, thanks in part to loads of antioxidants. Tip: Spring for organic grape juice; organic fruits and vegetables have 40% more antioxidants than non-organic ones. Step 3: Spice things up Both rosemary and sage improve people’s scores on word-recall tests by stimulating the brain’s memory center. In fact, students in ancient Greece wore sprigs of rosemary in their hair on test days. Tip: Need to remember a name? Picture it written across the person’s

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25 Responses to “How To Improve Your Memory”

  1. matanbendak says:

    How to get on the “Highest Rated Comments” List:

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  2. Sonicpod0 says:

    Screw that,I just use legos..

  3. cupcakecutiehead says:

    She doesn’t know who her own dad is?! Wow I think she really needs this vid

  4. ThePhonzeh2 says:

    That’s her dad? I think he needs to go to the video “How To Look Like You’ve Lost Weight” and do the thigns there. First, he has to buy a new bra. 😛

  5. TheShadow1295 says:

    What if i forget to move my eyes in the morning?

  6. MrSam328 says:

    at 1:19 the dad will say wow my daughter has developed an autism side of life . better get the doctor here

  7. FanjitaTowels says:

    Why is a young girl suffering from memory issues!?

  8. vivifiable12 says:

    it woul be funny if 20 minutes from now, I forgot everthing in this vid

  9. ducky8me says:

    you will need:
    aerobic exercise
    an active social life
    and blueberries

  10. ZombieBunny501 says:

    what if u dont have a social life hahaha

  11. poopmenoftheworld says:

    But what if you forget everything on this video?

  12. Omeegia says:

    All this to remember where I left my smokes..

  13. purplerose695 says:

    wat if i hate cat naps, blue berries, puzzles, and grape juice?!?!? – i hate them –

  14. iiAngelic says:

    i forgot why i was watching this lol

  15. jakewfpf says:

    the problem is, i already forgot most of what was said in this video.

  16. poefred999 says:

    *sees active social life being a requirement* ugh back to not remembering anything…

  17. COOKIECAKE4321 says:

    i did what the video said and i finally know what the answer to life is! its 42!!!!!!

  18. GreatGirlAdvise says:

    Her dad needs to remember to get her braces

  19. malaysiaworldwhatsup says:

    cool.thank you howcast. 🙂

  20. popstarprincess123 says:

    but ihae grape juice and blueberry amd id think im flexable

  21. popstarprincess123 says:

    but ihae grape juice and blueberry

  22. xXSpencanatorXx says:

    2:14 pedophile-pete the cab driver

  23. x0xpinkgirlx0x1 says:

    holy craap! i know a girl who looks JUST like that but not the same hair .. thats her twin, i swear.

  24. animallover821 says:

    oh my goodness that little girl is so cute

  25. GhostoftheDawn321 says:

    oops i forgot what to do

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