Increasing Brain Power and releasing Stress

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Increasing Brain Power and releasing Stress

Article by The Silva Method

Ways of increasing your mind power and releasing stress is not only simple, but you can also do both task at the same time. This is not a short term plan it can serve you long and it’s a lifestyle changing activity. This take seems to be impossible for you if your current job makes you sit for a long or if you are a couch potato. But dear its rewards are great.See formulating a brain power increasing program, slower aging, and making yourself understand how to de-stress, means that as you get older you will not find it difficult if lifestyle change is required. Note you can prevent yourself from early aging, diseases related to stress and from any kind of mental or physical weakness, all depends upon you. I will feel happy if even a single person starts thinking in a way I a desiring and that person will surely remember this write up when he find himself coping with critical thinking situations successfully. Now we are going to move towards our main components of this program:

First Exercise: You know about the physical benefits of exercise like it strengthen your muscles, maintain a balance and coordination of your body, lower down you blood pressure and cholesterol level. Additionally, these things make keeps you strong, functional and slower down your aging.

Significant benefits could be gained by doing an exercise. Exercise not only life your mood but also provide an adequate circulation to your mind, and it can also increase “growth factor” which is necessary for new brain cells creation. So in this passion, physical movements and challenges reduce stress. Body building exercises are good for your physical and mental health, with the help of these exercises you actually make tissues of your muscles built and this activity increases your metabolism. With the help of this exercise you can restrict your body weight. Before finalizing your diet plan does not forget to consult your doctor also strictly obey your regular test meetings.

Stress Control: Master solution of stress reductions is exercise. You have to spare sometime for you and it’s better to practice this activity with someone whose company you enjoy. Stress reduction tips often are headed by – exercise! For all the reasons mentioned above plus the fact of you putting aside time for yourself, and perhaps work out with a partner, your child, or a colleague whose company you enjoy. And, as well as the growth factor chemicals mentioned above, exercise produces endorphins, the same feel good neurotransmitters that are produced by sugar, drugs, alcohol and sex. Therefore, adding exercise to your routines is a huge positive.Healthy Brain Power Diet Also Helps You Control StressAnd not only that, but a better diet gives you the energy to exercise too. So here you have a third factor that works with the other two. And all three factors make the other ones work better. And reducing one factor will reduce the benefits of the other two. It is a wonderful holistic approach.I personally believe that your attitude is of prime importance. Positive emotions and strong beliefs can override a less than optimum diet, and lack of exercise. To a point. I think that when an emergency crops up, burn out is inevitable if you have not been taking care of yourself. So be aware of the following:• decreasing or replacing coffee with nutrients for the brain, memory, and cognitive faculties• the B Complex vitamins and extra B12, B6 and Folic Acid for converting proteins to muscle• omega 6 oils and omega 3 oils being consumed for balance and reducing inflammation• antioxidants from dark green leafy vegetables and whole food supplements

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You will begin to feel better in many ways by applying these three plans of action. Check with your doctor if you have a medical condition, and get the okay to proceed. Visit us to get your own exercise plan to increase brain power and a natural supplement to enhance your brain health and help you to release stress.

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