Supplements for Your Memory & Healthy Brain

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Supplements for Your Memory & Healthy Brain

Article by Fred Lacey

Memory loss and other cerebral circulatory disorders can be attributed to lack of blood flow to the brain and free radicals causing oxidative stress. The key to maintaining healthy blood circulation within the brain and reducing oxidative stress to the brain may be found in several recent studies of supplements. Alpha-lipoic acid has shown antioxidant activity that can scavenge free radicals in the brain to help maintain brain health. Alpha-lipoic acid is both water and fat soluble, and can regenerate endogenous antioxidants, such as vitamin E, vitamin C, and glutathione and help to inhibit oxidative stress in the brain. Vinpocetine and acetyl-l-carnitine have been found to preserve healthy blood circulation in the brain.

Alpha lipoic acid is produced by the body and can be found in small amounts in some food. Alpha-lipoic acid can pass easily into the brain and protect against nerve tissue damage caused by free radicals. Studies have shown animals that have suffered from strokes and treated with alpha-lipoic acid have suffered less brain damage and have a greater survival rate than the animals who did not receive alpha-lipoic acid.Researchers have found that supplementation with acetyl L-carnitine & alpha lipoic acid in 24 month old and lethargic rats had more energy and did better on memory tests. These aged rats reversed to the level of rats 7-10 months old. The researchers compared this to 80 year old humans throwing away their walking sticks and starting to act 35 years younger.A double-blind, placebo-controlled study at the Imperial College University of London concluded that acetyl L-carnitine can benefit patients with Alzheimer

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