These Tips Can Help In Improving Your Memory

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These Tips Can Help In Improving Your Memory

Article by Sean Splackaville

If your memory is poor, it can make you feel disorganized and out of control. Luckily, there is hope if you are suffering from memory loss. There are a number of techniques you can use to strengthen your memory. Read the following article for ideas that could help you.

Develop a consistent study schedule to help improve your memory and learn the topic over a period of time. Doing this gives you a chance to process everything you’ve read, so that your brain will be able to retain what you’ve learned. Studies show people who used this method can retain information much better than those that just crammed it.

Memory loss is one of the most tragic things that happens to the aging mind. Severe memory loss can often be helped with prescription medication, especially among dementia patients.

When someone gives you information, rephrase it with your own words to memorize it. It is hard for people to memorize words and thoughts if they do not quite understand what it means.

One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.

Adding fish oil to your diet really helps enhance your cognitive abilities. It has been shown in studies that Omega-3 Fatty Acids, which are found in the oil of fish, could help enhance your memory. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.

A helpful tool for increasing your ability to memorize is to link the bits of information together in your mind with a common trait or factor. The logic you use to connect one piece of information to another helps you establish a path from one element to the next. You will be able to follow that path again and remember everything. One example of this is something like trying to memorize something by using a short cut to remember it, like the periodic table, reciting something like “peanut butter” can help you out when thinking about lead (or Pb). This association is so off the wall that it is easy to memorize.

Stress can cause forgetfulness. When you are trying to learn new information or need to recall where an item is located, try to relax. Take your time to remember whatever you have to, rather than getting frustrated.

Exercising on a regular basis will help your memory. Even a modest amount of daily exercise improves brain function.

Ever know what you wanted to say, had it on the tip of your tongue, but you can’t get it out? You’re not alone; it happens to everyone. Sit back and think of other words you may associate with the subject of the word you are looking for. This can trigger your memory, and help your mind to bring up the forgotten word.

Practice patience and understanding when dealing with someone who is experiencing memory loss. Memory loss is difficult for anyone, and being negative toward them will only make it worse. You might be able to assist them if you take the time to understand their needs.

Some people advise the consumption of Omega-3 as an aid to memory retention. Your brain is composed of roughly 60% omega-3
acids and food that have omega-3, have been known to aid in improving someone’s memory. Look to salmon and other kinds of fish for those essential omega 3 fatty acids.

You can re-charge your memory while studying by switching to a new environment. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.

There is no reason for you to feel helpless about your memory problems. This advice can help you use them in your life. Be persistent and patient when using these methods, and you’ll soon experience positive results. The main thing you need to do to obtain good results is to work hard, and maintain a positive attitude.

About the Author

Sean is a memory improvement expert based out of Miami, FL, USA. For more information on memorization techniques go to his site where you can sign up for a free mini course on memory improvement and much more.

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