What are good supplements and vitamins to improve memory?

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What are good supplements and vitamins to improve memory?

Article by Aldrin James

Who hasn’t had a moment where they wanted to improve their memory? While we’ve all heard that there are vitamins and supplements that help to stimulate the brain and promote better memory, what exactly are they and which memory vitamins work best?

Studies show that certain vitamins are necessary for your brain and memory to work at its finest and these days it’s pretty easy to get them into your diet in the form of pills. Here is a brief outline of three of the best vitamins to improve memory.

– Vitamin B12 –

Of all the vitamins for memory, B12 is the most well known. B vitamins are focused more on brain functioning and help to create a protective shield for the neurons in the brain. They break down toxic chemicals that damage nerve cells and help to promote higher brain function.

B12 in particular helps to stave off age-related memory loss and forgetfulness. In fact a lot of these symptoms are due to a B12 deficiency, further cementing its place as a powerful memory vitamin.

This vitamin is found in high concentrations in liver, shellfish, fish, lean beef, cheese and eggs. Because some of the best places to get it naturally are all in animal protein and dairy products strict vegetarians usually include a B12 supplement in their diet.

– Antioxidants-

Another surprising source of vitamins for memory and the brain come from common antioxidants such as vitamins C, E and beta carotene. Antioxidants protect your brain cells and tissue from free radicals, a toxic form of the oxygen molecule found in the bloodstream.

Antioxidants serve as useful memory vitamins because the damage from these free radicals is shown to impair how the neurons in your brain function. Just like B vitamins they help to prevent damage to the brain that can inhibit memory.

Antioxidants are easy to find in berry and citrus fruits as well as green tea, nuts, and many vegetables like sweet potatoes, red tomatoes and greens. A bonus is that many of these sources also contain other B vitamins to help improve your memory and boost your health!

-Omega-3 Fatty Acids-

While not technically considered a vitamin, Omega-3 fatty acids are just as beneficial for your brain as other vitamins to improve memory. They contain important fat molecules that protect your brain against high cholesterol and inflammation.

Omega-3 is found in sources of cold-water fish like salmon, tuna, halibut, herring and mackerel. It’s also found in walnuts and flaxseed. Because of its more limited sources of intake many people find it easier to take Omega–3 as a supplement.

Excellent brain health promotes a better memory and the best way to keep your brain healthy is by giving it the vitamins it needs. Be sure to keep your diet varied by finding ways to introduce these foods into your regular diet a few times a week.

About the Author

Prevention is the best way to insure you keep your memory going strong throughout the years so make sure you’re getting in the proper vitamins for memory and brain health as you do for the rest of your body. To learn more about crucial vitamins and supplements that can keep you healthy go to

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